Cherry juice is also fantastic for the kidneys! Drinking tart cherry juice seems to reduce blood levels of uric acid, and helps the kidney filtration system, which also helps balance electrolytes and eliminate toxins appropriately. A serving of tart cherry juice also contains about 30mg of magnesium, an essential mineral that helps enhance sleep quality and improve insomnia. Why? Tart cherries are ones of the few foods that naturally contain melatonin, which is the hormone that regulates the sleep-wake cycle. Tart cherries are also helpful as a sleep aid. On top of this, its anti-inflammatory properties give the juices properties to alleviate pain and swelling as well. Having tart cherry juice leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness- and may speed up recovery. Some of this may be helpful when it comes to recovery. Tart cherries loaded with antioxidants and nutrients like copper, potassium, manganese, magnesium, iron and vitamin A. If you shop at Whole Foods or another health-oriented food store, no doubt you have seen the bottles of tart cherry juice lining some shelves. Diabetes meal planning.#greenscreen Not only are tart cherries delicious, but they come with a load of health benefits for quite a few different organs!. doi:10.21273/HORTSCI13960-19Ĭenters for Disease Control and Prevention. Quality and nutritional compounds of prunus cerasus l. Proietti S, Moscatello S, Villani F, et al. Sorbitol: Often forgotten cause of osmotic diarrhea. Glycemic index testing of cherry juice, a potentially beneficial beverage for endurance athletes. Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults. Tart cherry juice.Ĭhai SC, Davis K, Zhang Z, Zha L, Kirschner KF. Impact of tart cherry juice on joint flexibility and pain in individuals with self-reported knee osteoarthritis. Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review. Gout.Ĭhen PE, Liu CY, Chien WH, Chien CW, Tung TH. doi:10.3390/nu13020544Ĭenters for Disease Control and Prevention. Montmorency tart cherry juice decreases bone resorption in women aged 65–80 years. Tart cherry juice in athletes: A literature review and commentary. Effect of tart cherry concentrate on endurance exercise performance: A meta-analysis. Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial. It has been associated with improved heart health, better sleep, and enhanced exercise recovery. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. Tart cherry juice is a nutritious beverage that offers many health benefits. National Center for Complementary and Integrative Health. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. It's a good idea to speak with a healthcare provider to determine how much tart cherry juice you should consume daily.Ĭhai SC, Davis K, Zhang Z, Zha L, Kirschner KF. While many studies have shown the benefits of drinking two cups daily, adjusting your intake based on your individual health needs and preferences is important. Consider starting with a 4 oz serving and gradually increasing as desired to minimize any potential side effects. This will help promote fullness and prevent blood sugar spikes. Drink tart cherry juice alongside a snack or meal that contains protein, fat, and fiber. If you're using tart cherry juice concentrate, mix two tablespoons of concentrate with 8 ounces (oz) of regular or sparkling water. If you prefer to buy tart cherry juice, make sure to choose 100% tart cherry juice with no added sugar to ensure you're getting the maximum health benefits. Blend the mixture until it becomes smooth. Place the pitted cherries in a blender and add 1 cup of water. To make homemade tart cherry juice, start by removing the pits from 2 cups of tart cherries.
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